Author: Strength Coach
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Nutrition Basics for Athletic Success
Athletes of all levels understand that training and skill are critical to success in their sports. However, one aspect often overlooked but equally essential is nutrition. Proper nutrition fuels your body, aids in recovery, and enhances overall performance. In this short post we delve into the basics of sports nutrition, focussing on the roles of…
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Unlocking Potential: The Importance of Youth Strength Programs for High School Athletes
In the dynamic world of high school sports, the physical capabilities of athletes play a pivotal role in their success and overall well-being. As adolescents undergo rapid growth and development, it becomes imperative to implement structured Strength & Conditioning programs. Aligned with the Youth Physical Development model and supported by the Australian Strength and Conditioning…
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Empowering Your Young Athlete
Dispelling Myths And Embracing The Benefits Of Strength Training In the world of youth sports, parents often find themselves navigating a sea of information, seeking the best ways to support their athletic children. Amidst the buzz of skill development and game strategies, one essential element tends to be overlooked or misunderstood: strength training.If you’re a…
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Nurturing Champions: Recovery strategies for young athletes
Youth athletes are a force of nature, fuelled by boundless energy and an insatiable drive to conquer challenges. However, in the pursuit of excellence, it’s easy to overlook a crucial aspect of athletic development—RECOVERY. As parents, coaches, and mentors, understanding and implementing effective recovery strategies for young athletes is paramount. In this blog we’ll explore…
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Mastering the winning mindset: Goal setting for young athletes
Setting the stage for success begins with a strategic approach to your goals. If you’re a young athlete with aspirations of better sports performance, understanding the power of goal setting can be your secret weapon. In this article, we’ll delve into the art of goal setting for young athletes, offering you insights and techniques that…